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Benefits of a Walking Standing Desk A standing desk with a walking path consists of a workstation with treadmill underneath the desk. Although they are typically more expensive than normal desks, they provide several benefits that are worth the investment. Regular physical exercise improves immunity and helps reduce absence and illness. It can also lower stress levels. Increased Energy It's not a secret that long periods of sitting can lead to energy crashes. This makes it difficult to concentrate and complete tasks. A walking desk can aid in overcoming this issue by introducing movement and activity into your workday. The subtle movement of the treadmill keeps the body's systems energized and pumping throughout the day. Walking can also improve blood circulation, which helps deliver oxygen and nutrients to the muscles and brain. This boost in energy can help you remain alert, focused, and productive throughout the day. A regular lifestyle that is sedentary has been linked with a myriad of health issues and a lower life lifespan. By reducing the amount of time you spend sitting and encouraging moderate exercise, treadmill desks can help improve your performance and health. Studies have proven that using treadmill desks can reduce the risk of diabetes and heart disease. It also reduces blood pressure. In addition to these physical advantages, it has been proven that walking while working can boost cognitive performance and reduce employee absenteeism. Some people worry that they will become too tired while using treadmill desks, but this is not usually the case. The steady pace of walking keeps the muscles engaged and fueled. Many users report that they can walk for more than 5 miles in a single day without feeling exhausted. Treadmill desks can be expensive however they are well worth the investment. They will allow you to stand, sit, and walk all day – depending on your mood and your personal goals. They are particularly beneficial for those with only a small amount of space, as they can be used instead of a traditional standing or height-adjustable desk. However, it is important to note that it may take a while to get used to working and walking at the same time. It can be difficult to perform tasks that require fine-motor skills or intense concentration while on a treadmill. A keyboard or mouse that can be programmed is advised to make the process easier. Despite these issues, LeCheminant and Larson found that the health benefits of a treadmill desk outweigh any negative effects on productivity. Better Blood Flow Working for long periods can cause a number of health problems, including neck and back pain. Standing desks that are seated let you move around during the day, which can help alleviate these problems. They also help improve blood circulation in your body. A treadmill beneath your desk can help you reduce calories as well, which can boost your overall health and well-being. Research suggests that the best method to boost productivity is by incorporating movement into your working day. Studies show that your brain functions better when you move and activate your muscles. In fact, one study revealed that people who were completing tasks that required fine motor skills performed 20 percent less well when sitting than those who were moving when they worked. This is due to the fact that moving around increases the flow of blood to the brain, which helps you concentrate and think clearly. Walking helps you stay focused and alert throughout the daytime. It also helps prevent issues that arise from long periods of sitting like poor circulation, which leads to varicose veins, swelling feet, or even blood clots. small under the desk treadmill of using treadmill desks is that it helps to alleviate back and neck pain. The standing position allows your spine to lengthen and reduce pressure on the spinal discs. Be sure to observe ergonomics when you incorporate the standing desk into your work routine. Sitting too much can cause the discs in the lumbar region to get compressed, which could put strain on the lower back and shoulders. When you sit, the curve of your spine can be enhanced and cause pain in your neck and back. Standing can help ease this discomfort by reducing pressure on your spine, but still allowing you to maintain a good posture and keep a straight back. While you are able to work on a treadmill while seated the majority of treadmill desks are built to accommodate a computer desk and monitor. They might not be as sturdy as a traditional desk, and this could impact your ability to complete certain tasks that require a high level of fine motor skills. The continuous motion of a treadmill desk can be distracting for coworkers and interrupt your concentration. Therefore, it is important to utilize treadmill desks only in areas where you can work comfortably with other people around you. Creativity Boosted Standing and walking is an active and stimulating method of boosting creativity. We are used to viewing our work from a sea-level perspective when we sit (except for the work in front of our desk). However, when you get from your seat and walk to your desk, you're suddenly able to see your concepts from a whole new perspective, like you're on a balcony overlooking the world below. This new visual perspective can spark all sorts of creative ideas and thoughts. Exercise is directly linked to creativity. In a study, participants were asked to brainstorm possibilities for the objects they were using and then go for a short walk after their brainstorming exercise came up with 60% more ideas than those who stayed sitting. Sitting for a long time can have a negative impact on the brain which makes it difficult to focus and think clearly. But when you use a walking standing desk, the movement and blood flow help you to concentrate better, and also provides your brain with a small boost to assist you in thinking more creatively. In fact an Latvian startup has reported that their employees using walking desks that stand up had a 10% increase in productivity. This was in addition to other health advantages of a standing desk, which include less fatigue and decreased stress. The creative thinking that comes with a walk at your desk is only one of the reasons more and more companies are ditching their chairs in favor of standing ones. The popularity of this latest office trend has even gotten to school campuses where organizations like Stand Up Kids are trying to convince schools that the best way for children to learn is by having them stand all day while they are working. While some of the research about standing and productivity has been mixed, the majority of experts agree that the overall trend is positive. Dan Kois, reporter for New York Magazine tried to complete a month in his standing desk and described it the “most productive month of my lifetime”. The benefits of having a standing desk that moves are evident. Reduced Stress Researchers have discovered that moving around during the day can help reduce stress levels. This is because exercise increases blood flow and stimulates the brain. As a result, it aids in improving your focus and improves your cognitive function. It also helps keep your mood in check and can lower the risk of a variety of health issues. Standing desks can provide the same advantages as treadmill desks. However, you'll have to ensure that your lumbar spine is supported, and your desk must be raised to allow you to see your computer's screen without needing to tilt it or lean over. You should also consider your space, and whether it's able to accommodate the need for a desk chair. Some standing desks have adjustable heights, which makes it easier to switch between sitting and standing throughout the day. There are desk converters which allow you to sit while working at a standing desktop or treadmill-based workstations which can be moved up and down to allow you to sit or stand. Certain studies have shown that when employees use treadmill walking desks, they are able to accomplish their tasks more efficiently than those who don't. This is likely because when employees are walking while working, they're able concentrate on their tasks more easily and maintain a consistent level of activity. Other studies have proven that utilizing a treadmill at work can help to reduce the amount of time spent sitting for long periods of time that has been linked to a range of serious health issues. Furthermore, studies have proven that employees who utilize treadmill workstations are less likely to suffer negative effects on their mental and physical health than those who don't. It's important to keep in mind, though, that more research is required in order to better understand the results of these workplace interventions, including those that require active workstations like treadmill desks. Research that employs randomization, longer follow-up times and larger sample sizes will be helpful in determining how these kinds of office fitness initiatives can positively impact health of employees.